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Equestrian Performance Mindset

Equestrian Performance Mindset

Hosted by: Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve...

All Episodes

Episodes

#69. Let's CRUSH Your Limiting Beliefs

What limiting belief or thought may be holding you back from pursuing your dream? In this episode, we delve into the underlying beliefs that may be holding you back from pursuing your dreams. These limiting thoughts...
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#68. Our 3 Success Criteria

Are you eager to succeed in life?  Then this podcast episode is for you!In today's episode, Lorna and I discuss the three essential criteria to make you succeed long-term. So, whether you're just starting out on your...
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#67. Improving Your Self Belief

Are you struggling with self-doubt and a lack of self-confidence? If you find yourself struggling with self-doubt and a lack of belief in yourself, there are several things you can do to help improve your...
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#66. Coming Back After a Fall

Have you ever had a fall and after that gotten scared you of riding? Today, I am talking about one of the most requested topics! And this is about getting past the fear that comes with having a severe fall or watching...
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#65. Getting Out of The Rut After a Disappointing Competition

Ever felt down after a competition? Great! That means you are just as most of us! There's nothing wrong with feeling down when things haven't gone the way you wanted. There IS something wrong with allowing...
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#64: 3 Must Haves to Reach Your Full Potential

Ever wondered why other riders are seemingly making way more progress than you are? I bet you'll find the answer in today's episode! To find out more, make sure to register for our Raising The Bar Challenge, taking...
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#63: Debunking a Common Myth around Talent

Have you ever felt you're not talented enough to be a professional rider? If YES, then listen up! In this episode, I'll debunk the HUGE Myth that you can't succeed because you aren't talented enough. Learn more about...
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#62: Learn to Love Yourself with Lorna McKenna

Ready for a MEGA confidence boost?! Then I've got just the thing for you! In this amazing episode, I interview Mindset and Empowerment Coach Lorna McKenna. She shares a sea of knowledge and actionable tips that you...
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#61: How to be Proactive Without Wasting Energy on Imagined Problems

Do you sometimes find yourself trying to solve problems that haven't yet occurred? Tag along in this episode where I explain how you can be proactive while avoiding to worry about situations that will never...
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#60: Tell Me I Can't and I'll Prove You Wrong with San Danhieux

Did someone ever told you, you can't do it? San got told so too, many times! BUT, rather than feeling defeated she said, watch me, I'll prove you wrong and went on to CRUSH IT! Listen in as she shares with us her...
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#59: Juggling Too Many Balls?

Are you currently overwhelmed with the number of things on your to-do list? In this episode, I am sharing the concept of glass vs rubber juggling balls and using this to prioritize things that matter. If you want to...
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#58: The Secret to Successfully Mastering New Skills

Do you ever think you aren’t talented enough? Then you are going to want to listen to this episode, where I am sharing “THE SECRET” to become talented by mastering new skills. For more info on this topic, check...
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